Venue

Stay in your lane

Each lane has a recomedned purpose. Use your discretion or ask staff for guidance

• Lane 1–2 Long distance or easy pace

• Lane 3–4 Sprints and speed work

• Lane 5–6 Hurdles and technical drills

• Lane 7-8 Warms or flexible use

Track Safety and Etiquette 

• Check-in below the grandstand or with your coach on arrival.

• "TRACK!" is shouted to alert others. Clear the lane when safe.

• Run anti-clockwise around the track unless required otherwise.

• Stay aware of your surroundings, no sudden stops or lane changes.

• Check both ways in each direction before crossing or changing lanes.

• Respect others, be courteous and supportive.